Master your Fitness.
Master your Nutrition.
A calm fitness and nutrition notebook to structure training, read food choices, and prepare tracking before early access opens.
Designed for the obsessed.
The practical notes you need to make the next week easier to follow.
Advanced Nutrition
Powered by OpenFoodFacts. Scan barcodes instantly or track custom meals. We calculate your personalized macro targets automatically.
Smart Training
From first routine to structured progression. Build sessions that fit your level, equipment, and available time.
Visual History
Track consistency, weight trends, and streaks.
Gamified Goals
Experience Intelligence.
Generate workouts and recipes instantly with our AI-powered assistant.
The assistant adapts to your actual goals.
Enter your goals to generate a unique workout instantly.
Rest Timer
Next: Barbell Squat
Build your perfect routine.
Whether you want to build muscle, lose weight, or improve endurance, access multi-week plans adapted to your level. Mix and match exercises, set your rest times, and launch a "Quick Session" when you're short on time.
- Progressive programs from first routine to advanced work
- Interactive Workout Player with Timers
- Exercise Demos & Form Guides
- Supersets & Drop Sets Support
Nutrition, made practical.
Stop guessing. Get personalized targets for Protein, Carbs, and Fats based on your body type and goals. Plan your week ahead and generate shopping lists automatically.
Quinoa Salad
Lunch • Logged via Scan
420
KCAL
Protein
Scan Barcode
Powered by OpenFoodFacts
Public Resources
Explore Body Notes, public catalogs, and practical guides. No account required.
Designed for the next Shapier users.
Compare foods, understand macros, and choose the next meal without opening ten tabs.
Find a session that fits level, available equipment, and the real time left in the day.
Connect sleep, recovery, and training before adding volume at the wrong moment.
See progress without turning tracking into another admin task.
Prepare a simple week: targets, reference meals, sessions, and useful reminders.
Keep a short routine when time is tight, then return to the full plan without guilt.
Compare foods, understand macros, and choose the next meal without opening ten tabs.
Find a session that fits level, available equipment, and the real time left in the day.
Connect sleep, recovery, and training before adding volume at the wrong moment.
See progress without turning tracking into another admin task.
Prepare a simple week: targets, reference meals, sessions, and useful reminders.
Keep a short routine when time is tight, then return to the full plan without guilt.
Shapier dossier
Ready to shape your future?
Explore the public catalogs now, then join early access to track your journey inside Shapier.