Explorethe movements

Strength

Ab wheel rollout

Roll-out abdominal

Strength

Archer push-ups

Pompes archer

Strength

Assisted handstand push-ups

Handstand push-ups assistées

Strength

Assisted one-arm push-up

One-arm push-up assisté

Strength

Bear crawl

Bear crawl (marche de l'ours)

Strength

Bear crawl hold

Maintien marche d'ours

Strength

Bear plank with kickback

Planche de l’ours avec extension de jambe

Strength

Bench dips

Dips banc

Strength

Bicep Curl

Curl biceps

Strength

Bicycle crunches

Abdos bicyclette

Strength

Bird dog

Strength

Box jump

Strength

Burpee

Cardio

Burpee step-back

Strength

Burpee tuck jump

Strength

Butt kicks

Talons-fesses

Cardio

Butt-kick march

Strength

Calf raises

Mollets debout

Flexibility

Chest Stretch

Étirement pectoraux

Strength

Chin-ups

Tractions en supination