Explorethe movements

Cardio

Step jacks (low impact)

Strength

Step-up on chair

Step-up sur chaise

Strength

Superman

Strength

T push-ups

Pompes en T

Strength

Tricep Extension

Extensions triceps

Strength

Tuck jump

Strength

V-ups

Strength

Vertical leg crunch

Crunch vertical jambes

Flexibility

Wall ankle dorsiflexion drill

Mobilité de cheville au mur

Strength

Wall push-ups

Pompes au mur

Strength

Wall sit

Chaise contre le mur

Strength

Weighted Russian twists

Russian twists lestés

Strength

Wide push-ups

Pompes larges

Strength

Windshield wipers

Essuie-glaces