StrengthIntermediateAbsQuadricepsCalves
Movement atlas
Tuck jump
Quick read
- Category
- Strength
- Difficulty
- Intermediate
- Muscles
- Abs, Quadriceps
- Equipment
- Bodyweight
Description
Jump and tuck your knees up toward your chest at the peak of the jump.
From reference to session
Start a quick session with this exercise.
Open a prefilled session, keep the cues close, and track what you complete in Shapier.
Instructions
- 1Dip slightly through the hips and knees, then swing the arms to initiate the jump.
- 2Clearly draw both knees toward the chest in the air and land softly before resetting.
Common Mistakes
- Performing a regular jump without genuinely tucking the knees.
- Repeating before stabilizing the landing or letting the knees collapse inward.
Tips
- Dip slightly through the hips and knees, then swing the arms to initiate the jump.
- Clearly draw both knees toward the chest in the air and land softly before resetting.
Equipment
Bodyweight
Variations
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Progressions
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Regressions
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Equivalent Exercises
Interchangeable alternatives
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