StrengthIntermediateChestQuadricepsAbs
Movement atlas
Burpee tuck jump
Burpee saut groupé
Quick read
- Category
- Strength
- Difficulty
- Intermediate
- Muscles
- Chest, Quadriceps
- Equipment
- Bodyweight
Description
Perform a burpee and finish with a tuck jump at the end.
From reference to session
Start a quick session with this exercise.
Open a prefilled session, keep the cues close, and track what you complete in Shapier.
Instructions
- 1From standing, place the hands down, jump the feet to a plank, then return them below the hips.
- 2Rise and finish with a clear tuck jump, then absorb the landing to a stable standing position.
Common Mistakes
- Shortening the plank phase or failing to return the feet fully.
- Turning the final tuck jump into a small jump without knee lift.
Tips
- From standing, place the hands down, jump the feet to a plank, then return them below the hips.
- Rise and finish with a clear tuck jump, then absorb the landing to a stable standing position.
Equipment
Bodyweight
Variations
Related Exercises
Regressions
Easier variants to get started
Equivalent Exercises
Interchangeable alternatives
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