CardioBeginnerHamstringsCalvesLegs
Movement atlas
Butt-kick march
Marche talons-fesses
Quick read
- Category
- Cardio
- Difficulty
- Beginner
- Muscles
- Hamstrings, Calves
- Equipment
- Bodyweight
Description
No-jump butt-kicks: alternately bring heels toward glutes while marching.
From reference to session
Start a quick session with this exercise.
Open a prefilled session, keep the cues close, and track what you complete in Shapier.
Instructions
- 1Stand tall and shift onto one leg while keeping at least one foot on the floor.
- 2Draw the opposite heel toward the glute, replace it, then alternate at a steady marching pace.
Common Mistakes
- Leaning forward to bring the heel toward the glute.
- Speeding up until both feet leave the floor and the march becomes a run.
Tips
- Stand tall and shift onto one leg while keeping at least one foot on the floor.
- Draw the opposite heel toward the glute, replace it, then alternate at a steady marching pace.
Equipment
Bodyweight
Related Exercises
Progressions
Harder variants to challenge yourself
Regressions
Easier variants to get started
Equivalent Exercises
Interchangeable alternatives
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