StrengthIntermediateChestQuadricepsAbs
Movement atlas
Burpee
Quick read
- Category
- Strength
- Difficulty
- Intermediate
- Muscles
- Chest, Quadriceps
- Equipment
- Bodyweight
Description
Perform a squat, followed by a push-up, then finish with a jump into the air.
From reference to session
Start a quick session with this exercise.
Open a prefilled session, keep the cues close, and track what you complete in Shapier.
Instructions
- 1Squat down, place the hands, and jump the feet back into a stable plank.
- 2Bring the feet under the hips, stand and jump, then land softly.
Common Mistakes
- Letting the hips collapse in the plank.
- Landing with stiff legs or sacrificing form for speed.
Tips
- Squat down, place the hands, and jump the feet back into a stable plank.
- Bring the feet under the hips, stand and jump, then land softly.
Equipment
Bodyweight
Related Exercises
Progressions
Harder variants to challenge yourself
Regressions
Easier variants to get started
Equivalent Exercises
Interchangeable alternatives
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