StrengthBeginnerQuadriceps
Movement atlas
Wall sit
Chaise contre le mur
Quick read
- Category
- Strength
- Difficulty
- Beginner
- Muscles
- Quadriceps
- Equipment
- Wall
Description
Hold a seated position against the wall, as if sitting on an invisible chair.
From reference to session
Start a quick session with this exercise.
Open a prefilled session, keep the cues close, and track what you complete in Shapier.
Instructions
- 1Place the back against a wall with feet forward and hip-width apart.
- 2Slide to a comfortable knee bend, keep the knees tracking the feet, and breathe.
Common Mistakes
- Resting the hands on the thighs for support.
- Allowing the knees to collapse inward.
Tips
- Place the back against a wall with feet forward and hip-width apart.
- Slide to a comfortable knee bend, keep the knees tracking the feet, and breathe.
Equipment
Wall
Variations
Related Exercises
Progressions
Harder variants to challenge yourself
Equivalent Exercises
Interchangeable alternatives
Movements to explore next
Explore other catalogue profiles to compare movements and broaden your exercise selection.