StrengthBeginnerGlutes
Movement atlas
Glute bridge
Pont fessier
Quick read
- Category
- Strength
- Difficulty
- Beginner
- Muscles
- Glutes
- Equipment
- Bodyweight
Description
Push through your heels to lift your hips off the ground.
From reference to session
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Open a prefilled session, keep the cues close, and track what you complete in Shapier.
Instructions
- 1Lie down with knees bent, feet flat near the glutes, and ribs down.
- 2Drive through the heels to align knees, hips, and shoulders, then lower slowly.
Common Mistakes
- Arching the lower back instead of extending the hips.
- Driving mostly through the toes.
Tips
- Lie down with knees bent, feet flat near the glutes, and ribs down.
- Drive through the heels to align knees, hips, and shoulders, then lower slowly.
Equipment
Bodyweight
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