CardioIntermediateQuadricepsGlutesHamstrings
Movement atlas
Frog Jumps
Sauts de grenouille
Quick read
- Category
- Cardio
- Difficulty
- Intermediate
- Muscles
- Quadriceps, Glutes
- Equipment
- Bodyweight
Description
Start in a low squat with hands on the floor in front of you. Explosively jump forward as far as you can, extending your legs and swinging your arms. Land softly back into the low squat and repeat.
From reference to session
Start a quick session with this exercise.
Open a prefilled session, keep the cues close, and track what you complete in Shapier.
Instructions
- 1Lower into a deep squat with the feet slightly wider than the hips and the hands near the floor.
- 2Drive through the feet to jump forward, then absorb the landing in a stable squat.
Common Mistakes
- Landing with straight legs or allowing the knees to collapse inward.
- Chasing distance at the expense of a controlled landing.
Tips
- Lower into a deep squat with the feet slightly wider than the hips and the hands near the floor.
- Drive through the feet to jump forward, then absorb the landing in a stable squat.
Equipment
Bodyweight
Related Exercises
Progressions
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Regressions
Easier variants to get started
Equivalent Exercises
Interchangeable alternatives
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