StrengthBeginnerAbsHip flexors
Movement atlas
Flutter Kicks
Battements de jambes
Quick read
- Category
- Strength
- Difficulty
- Beginner
- Muscles
- Abs, Hip flexors
- Equipment
- Bodyweight
Description
Lying on your back, legs straight, perform small up-and-down kicks.
From reference to session
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Open a prefilled session, keep the cues close, and track what you complete in Shapier.
Instructions
- 1Lie on your back with legs straight, ribs down, and the lower back held against the floor.
- 2Hover the heels and alternate small, steady kicks without losing pelvic position.
Common Mistakes
- Lowering the legs until the lower back arches.
- Using large, fast kicks while straining the neck.
Tips
- Lie on your back with legs straight, ribs down, and the lower back held against the floor.
- Hover the heels and alternate small, steady kicks without losing pelvic position.
Equipment
Bodyweight
Related Exercises
Progressions
Harder variants to challenge yourself
Regressions
Easier variants to get started
Equivalent Exercises
Interchangeable alternatives
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