StrengthBeginnerAbsHip flexorsObliques
Movement atlas
Dead Bug
Quick read
- Category
- Strength
- Difficulty
- Beginner
- Muscles
- Abs, Hip flexors
- Equipment
- Bodyweight
Description
Lie on your back, arms up, knees at 90°.
From reference to session
Start a quick session with this exercise.
Open a prefilled session, keep the cues close, and track what you complete in Shapier.
Instructions
- 1Lie down with hips and knees at 90 degrees, arms up, and the lower back on the floor.
- 2Slowly extend one arm and the opposite leg without losing back contact, then alternate.
Common Mistakes
- Arching as the limbs extend.
- Moving too fast and losing coordination.
Tips
- Lie down with hips and knees at 90 degrees, arms up, and the lower back on the floor.
- Slowly extend one arm and the opposite leg without losing back contact, then alternate.
Equipment
Bodyweight
Variations
Related Exercises
Progressions
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Equivalent Exercises
Interchangeable alternatives
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