StrengthBeginnerAbsShouldersLower back
Movement atlas
plank
Planche
Quick read
- Category
- Strength
- Difficulty
- Beginner
- Muscles
- Abs, Shoulders
- Equipment
- Bodyweight
Description
Place forearms on the ground with elbows under shoulders and body in a straight line; engage abs and glutes to prevent lower back sagging.
From reference to session
Start a quick session with this exercise.
Open a prefilled session, keep the cues close, and track what you complete in Shapier.
Instructions
- 1Place the elbows below the shoulders, extend the legs, and reach the heels back.
- 2Brace the glutes and abs to align head, hips, and heels while continuing to breathe.
Common Mistakes
- Letting the hips sag.
- Shrugging the shoulders or holding the breath.
Tips
- Place the elbows below the shoulders, extend the legs, and reach the heels back.
- Brace the glutes and abs to align head, hips, and heels while continuing to breathe.
Equipment
Bodyweight
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