CardioIntermediateAbsShouldersGlutes
Movement atlas
Plank jacks
Quick read
- Category
- Cardio
- Difficulty
- Intermediate
- Muscles
- Abs, Shoulders
- Equipment
- Bodyweight
Description
From a high plank, jump feet out and in quickly as in a jumping jack.
From reference to session
Start a quick session with this exercise.
Open a prefilled session, keep the cues close, and track what you complete in Shapier.
Instructions
- 1Set a strong high plank with the hands below the shoulders and the feet together.
- 2Jump both feet outward, then back together while keeping the hips at the same height.
Common Mistakes
- Bouncing the hips up and down with every jump.
- Letting the lower back arch or the shoulders drift behind the hands.
Tips
- Set a strong high plank with the hands below the shoulders and the feet together.
- Jump both feet outward, then back together while keeping the hips at the same height.
Equipment
Bodyweight
Related Exercises
Progressions
Harder variants to challenge yourself
Regressions
Easier variants to get started
Equivalent Exercises
Interchangeable alternatives
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