StrengthBeginnerQuadricepsCalvesShoulders
Movement atlas
Jumping jacks
Quick read
- Category
- Strength
- Difficulty
- Beginner
- Muscles
- Quadriceps, Calves
- Equipment
- Bodyweight
Description
Stand upright, jump while spreading arms and legs, then return arms alongside the body.
From reference to session
Start a quick session with this exercise.
Open a prefilled session, keep the cues close, and track what you complete in Shapier.
Instructions
- 1Start with feet together and arms by the sides.
- 2Jump the feet apart as the arms rise, then return while cushioning each landing.
Common Mistakes
- Landing heavily on the heels.
- Allowing the knees to collapse inward.
Tips
- Start with feet together and arms by the sides.
- Jump the feet apart as the arms rise, then return while cushioning each landing.
Equipment
Bodyweight
Related Exercises
Progressions
Harder variants to challenge yourself
Regressions
Easier variants to get started
Equivalent Exercises
Interchangeable alternatives
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