CardioIntermediateCalvesLegsShoulders
Movement atlas
Jump rope (no rope)
Corde à sauter (sans corde)
Quick read
- Category
- Cardio
- Difficulty
- Intermediate
- Muscles
- Calves, Legs
- Equipment
- Bodyweight
Description
Simulate jump rope without a rope, keeping a steady rhythm with small, quick hops.
From reference to session
Start a quick session with this exercise.
Open a prefilled session, keep the cues close, and track what you complete in Shapier.
Instructions
- 1Hold the hands near the hips as if gripping handles and keep the elbows close to the body.
- 2Make small wrist circles with steady, low hops on the balls of the feet.
Common Mistakes
- Swinging the whole arm instead of rotating from the wrists.
- Jumping too high or landing heavily on the heels.
Tips
- Hold the hands near the hips as if gripping handles and keep the elbows close to the body.
- Make small wrist circles with steady, low hops on the balls of the feet.
Equipment
Bodyweight
Related Exercises
Progressions
Harder variants to challenge yourself
Regressions
Easier variants to get started
Equivalent Exercises
Interchangeable alternatives
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