StrengthBeginnerChestTricepsShoulders
Movement atlas
Incline push-ups
Pompes inclinées
Quick read
- Category
- Strength
- Difficulty
- Beginner
- Muscles
- Chest, Triceps
- Equipment
- Bodyweight, Bench
Description
Place hands on an elevated surface and perform push-ups with feet on the ground.
From reference to session
Start a quick session with this exercise.
Open a prefilled session, keep the cues close, and track what you complete in Shapier.
Instructions
- 1Place the hands on a stable support and form a straight line from shoulders to heels.
- 2Lower the chest toward the support, then press without shrugging.
Common Mistakes
- Using an unstable support.
- Bending only at the hips instead of moving the body as one unit.
Tips
- Place the hands on a stable support and form a straight line from shoulders to heels.
- Lower the chest toward the support, then press without shrugging.
Equipment
BodyweightBench
Variations
Related Exercises
Progressions
Harder variants to challenge yourself
Equivalent Exercises
Interchangeable alternatives
Movements to explore next
Explore other catalogue profiles to compare movements and broaden your exercise selection.