StrengthBeginnerChestTricepsShoulders
Movement atlas
Push-ups
Pompes
Quick read
- Category
- Strength
- Difficulty
- Beginner
- Muscles
- Chest, Triceps
- Equipment
- Bodyweight
Description
Place hands under shoulders with the body aligned from head to heels, bend elbows to lower your chest toward the floor, then push back up to the st....
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Instructions
- 1Place the hands below the shoulders and align the head, hips, and heels.
- 2Lower the chest between the hands with elbows around 45 degrees, then press the floor away.
Common Mistakes
- Letting the hips sag or pike.
- Flaring the elbows and reaching the head forward.
Tips
- Place the hands below the shoulders and align the head, hips, and heels.
- Lower the chest between the hands with elbows around 45 degrees, then press the floor away.
Equipment
Bodyweight
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