StrengthIntermediateTricepsChest
Movement atlas
Diamond push-ups
Pompes diamants
Quick read
- Category
- Strength
- Difficulty
- Intermediate
- Muscles
- Triceps, Chest
- Equipment
- Bodyweight
Description
Same as standard push-ups but with hands close together forming a diamond under the chest, targeting triceps and inner chest.
From reference to session
Start a quick session with this exercise.
Open a prefilled session, keep the cues close, and track what you complete in Shapier.
Instructions
- 1Place the hands close together below the sternum, align the body, and brace the core.
- 2Lower with elbows close to the torso, then press to straight arms.
Common Mistakes
- Placing the hands too high under the face.
- Flaring the elbows or losing hip alignment.
Tips
- Place the hands close together below the sternum, align the body, and brace the core.
- Lower with elbows close to the torso, then press to straight arms.
Equipment
Bodyweight
Related Exercises
Progressions
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Regressions
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Equivalent Exercises
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