StrengthAdvancedChestTriceps
Movement atlas
Clap push-ups
Pompes claquées
Quick read
- Category
- Strength
- Difficulty
- Advanced
- Muscles
- Chest, Triceps
- Equipment
- Bodyweight
Description
Perform an explosive push-up, clapping your hands together at the top of the movement.
From reference to session
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Open a prefilled session, keep the cues close, and track what you complete in Shapier.
Instructions
- 1Set up in a high plank on a grippy surface with hands slightly wider than the shoulders and the body braced.
- 2Lower the chest under control, then press forcefully enough for both hands to leave the floor clearly.
- 3Clap quickly if height allows, replace the hands under the shoulders, and immediately absorb the landing by bending the elbows.
Common Mistakes
- Attempting the clap without enough height to replace the hands safely.
- Landing with locked arms or elbows flared to 90 degrees.
- Allowing the hips to sag and losing alignment during the explosive press.
Tips
- Set up in a high plank on a grippy surface with hands slightly wider than the shoulders and the body braced.
- Lower the chest under control, then press forcefully enough for both hands to leave the floor clearly.
- Clap quickly if height allows, replace the hands under the shoulders, and immediately absorb the landing by bending the elbows.
Equipment
Bodyweight
Related Exercises
Progressions
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