StrengthAdvancedShouldersChestTriceps
Movement atlas
Dive bomber push-up
Pompe dive bomber
Quick read
- Category
- Strength
- Difficulty
- Advanced
- Muscles
- Shoulders, Chest
- Equipment
- Bodyweight
Description
From an inverted V, sweep the chest close to the floor into an extended position, then reverse the path.
From reference to session
Start a quick session with this exercise.
Open a prefilled session, keep the cues close, and track what you complete in Shapier.
Instructions
- 1Start in an inverted V with hands slightly wider than the shoulders and hips high.
- 2Scoop the head and chest close to the floor between the hands, finish with the chest open and arms straight, then reverse the path under control.
Common Mistakes
- Collapsing through the shoulders or flaring the elbows widely during the low sweep.
- Forcing the lower-back extension instead of distributing the curve through the shoulders and spine.
Tips
- Start in an inverted V with hands slightly wider than the shoulders and hips high.
- Scoop the head and chest close to the floor between the hands, finish with the chest open and arms straight, then reverse the path under control.
Equipment
Bodyweight
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Progressions
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