StrengthIntermediateAbsHip flexorsObliques
Movement atlas
Reverse crunch
Crunch inversé
Quick read
- Category
- Strength
- Difficulty
- Intermediate
- Muscles
- Abs, Hip flexors
- Equipment
- Bodyweight
Description
Lie on your back with hands under hips, bring knees toward chest lifting your pelvis off the floor.
From reference to session
Start a quick session with this exercise.
Open a prefilled session, keep the cues close, and track what you complete in Shapier.
Instructions
- 1Lie down with knees bent above the hips and arms on the floor.
- 2Curl the pelvis to bring the knees toward the chest, then lower the sacrum slowly.
Common Mistakes
- Swinging the legs for momentum.
- Rolling too far onto the neck.
Tips
- Lie down with knees bent above the hips and arms on the floor.
- Curl the pelvis to bring the knees toward the chest, then lower the sacrum slowly.
Equipment
Bodyweight
Variations
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Progressions
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Regressions
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Equivalent Exercises
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