StrengthIntermediateQuadricepsGlutesHamstrings
Movement atlas
Reverse lunge
Fente arrière
Quick read
- Category
- Strength
- Difficulty
- Intermediate
- Muscles
- Quadriceps, Glutes
- Equipment
- Bodyweight
Description
Step back into a lunge position, lowering your back knee toward the ground, then return to standing.
From reference to session
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Instructions
- 1Step one foot back while keeping the weight centered over the front foot.
- 2Lower the back knee toward the floor, then drive through the front foot to bring the feet together.
Common Mistakes
- Placing the back foot directly behind the front foot and losing stability.
- Leaning the torso excessively forward.
Tips
- Step one foot back while keeping the weight centered over the front foot.
- Lower the back knee toward the floor, then drive through the front foot to bring the feet together.
Equipment
Bodyweight
Related Exercises
Progressions
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