StrengthIntermediateObliques
Movement atlas
Knee side plank
Planche latérale genoux
Quick read
- Category
- Strength
- Difficulty
- Intermediate
- Muscles
- Obliques
- Equipment
- Bodyweight
Description
Side plank with knees bent.
From reference to session
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Instructions
- 1Place the forearm below the shoulder, bend the knees, and align the head, hips, and knees.
- 2Press the forearm and lower knee into the floor to lift the hips, then hold without rotating the torso.
Common Mistakes
- Letting the shoulder collapse toward the ear.
- Shifting the hips backward or losing the knee-to-head alignment.
Tips
- Place the forearm below the shoulder, bend the knees, and align the head, hips, and knees.
- Press the forearm and lower knee into the floor to lift the hips, then hold without rotating the torso.
Equipment
Bodyweight
Related Exercises
Progressions
Harder variants to challenge yourself
Regressions
Easier variants to get started
Equivalent Exercises
Interchangeable alternatives
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