StrengthBeginnerObliquesAbsLower back
Movement atlas
Side plank hip dips
Abaissements de hanche en planche latérale
Quick read
- Category
- Strength
- Difficulty
- Beginner
- Muscles
- Obliques, Abs
- Equipment
- Bodyweight
Description
In side plank, lower and lift the hip in a controlled manner.
From reference to session
Start a quick session with this exercise.
Open a prefilled session, keep the cues close, and track what you complete in Shapier.
Instructions
- 1Place the forearm below the shoulder and rise into a side plank with stacked feet and an aligned body.
- 2Lower the hip close to the floor without resting, then lift it back to full alignment.
Common Mistakes
- Rolling the torso forward or backward during the dip.
- Collapsing into the shoulder or shortening the upward phase.
Tips
- Place the forearm below the shoulder and rise into a side plank with stacked feet and an aligned body.
- Lower the hip close to the floor without resting, then lift it back to full alignment.
Equipment
Bodyweight
Related Exercises
Progressions
Harder variants to challenge yourself
Regressions
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Equivalent Exercises
Interchangeable alternatives
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