StrengthIntermediateObliquesAbsShoulders
Movement atlas
Side plank Right
Planche latérale droite
Quick read
- Category
- Strength
- Difficulty
- Intermediate
- Muscles
- Obliques, Abs
- Equipment
- Bodyweight
Description
Support yourself on your right forearm with feet stacked, body in a straight line, hips lifted, and hold while engaging the obliques.
From reference to session
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Instructions
- 1Place the elbow below the shoulder with legs long and feet stacked or staggered.
- 2Lift the hips to align head, pelvis, and feet, then hold while breathing.
Common Mistakes
- Collapsing the shoulder toward the ear.
- Rotating the pelvis toward the floor.
Tips
- Place the elbow below the shoulder with legs long and feet stacked or staggered.
- Lift the hips to align head, pelvis, and feet, then hold while breathing.
Equipment
Bodyweight
Variations
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