Core & stability

Front plank vs side plank

The front plank builds the anti-extension base. The side plank adds anti-lateral-flexion work and makes obliques more visible in progression.

Best use

Front plank

When you want to learn simple core bracing.

Best use

When you want obliques, hips, and asymmetric stability.

Front plankSide plank

Target

Front plankAnti-extension

Side plankAnti-lateral flexion

Progression

Front plankTime, breathing, supports

Side plankTime, hips, lever

Transfer

Front plankGeneral base

Side plankSports and unilateral moves

Shapier verdict

Keep the front plank as the base, then add the side plank for more complete stability.

Turn the verdict into action

Open a quick session with the chosen movement and keep the verdict as your cue.

A few links to turn this reading into the next decision.