CardioIntermediateQuadricepsGlutesCalves
Movement atlas
Skater Hops
Sauts patineur
Quick read
- Category
- Cardio
- Difficulty
- Intermediate
- Muscles
- Quadriceps, Glutes
- Equipment
- Bodyweight
Description
From a shallow squat position, push off laterally to your right, landing softly on your right foot while sweeping your left foot behind and across. Then immediately push off to the left, landing on your left foot. Continue alternating with controlled hops.
From reference to session
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Open a prefilled session, keep the cues close, and track what you complete in Shapier.
Instructions
- 1Push laterally from one leg to the other with the torso slightly inclined.
- 2Land on one foot, stabilize the knee and hip, then bound in the other direction.
Common Mistakes
- Allowing the landing knee to collapse inward.
- Reaching for too much distance before controlling the landing.
Tips
- Push laterally from one leg to the other with the torso slightly inclined.
- Land on one foot, stabilize the knee and hip, then bound in the other direction.
Equipment
Bodyweight
Related Exercises
Progressions
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Regressions
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Equivalent Exercises
Interchangeable alternatives
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