Explorethe movements

Strength

Knee push-ups

Pompes sur les genoux

Strength

Knee side plank

Planche latérale genoux

Strength

Lat Pulldown

Tirage vertical

Strength

Lateral lunge

Lunge latéral

Strength

Lateral Raises

Élévations latérales

Strength

Leg Press

Presse à cuisses

Strength

Leg Raises

Élévation de jambes

Strength

Mountain climbers

Flexibility

Open-book thoracic rotation

Rotation thoracique livre ouvert

Strength

Overhead Press

Développé épaules

Strength

Parallel bar dips

Dips aux barres parallèles

Strength

Pike Push-up

Pompe en V (Pike)

Strength

Pistol squat

Strength

plank

Planche

Cardio

Plank jacks

Strength

Plyo lunges

Cardio

Power march (in place)

Marche rapide sur place

Strength

Pull-ups

Tractions

Strength

Push-up to plank up-downs

Pompe + gainage alterné

Strength

Push-ups

Pompes