StrengthBeginnerAbsObliquesLower back
Movement atlas
Bicycle crunches
Abdos bicyclette
Quick read
- Category
- Strength
- Difficulty
- Beginner
- Muscles
- Abs, Obliques
- Equipment
- Bodyweight
Description
Lie on your back with hands behind head, touch right elbow to left knee while straightening the right leg, alternate while keeping lower back press....
From reference to session
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Instructions
- 1Press the lower back into the floor with light hands behind the head and knees raised.
- 2Rotate the rib cage toward the opposite knee as the other leg extends, then alternate.
Common Mistakes
- Pulling the elbow with the hands instead of rotating the torso.
- Pedaling too fast and letting the back arch.
Tips
- Press the lower back into the floor with light hands behind the head and knees raised.
- Rotate the rib cage toward the opposite knee as the other leg extends, then alternate.
Equipment
Bodyweight
Variations
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Progressions
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Regressions
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Equivalent Exercises
Interchangeable alternatives
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