StrengthAdvancedChestTriceps
Movement atlas
Assisted one-arm push-up
One-arm push-up assisté
Quick read
- Category
- Strength
- Difficulty
- Advanced
- Muscles
- Chest, Triceps
- Equipment
- Bodyweight
Description
Perform a one-arm push-up with assistance (e.
From reference to session
Start a quick session with this exercise.
Open a prefilled session, keep the cues close, and track what you complete in Shapier.
Instructions
- 1Place the working hand below the shoulder, widen the feet, and use light help from the other hand or a partner to reduce the load.
- 2Lower the chest while keeping the hips square to the floor, then press mainly through the working arm while controlling the assistance.
Common Mistakes
- Rotating the torso to shorten the descent.
- Pressing mainly through the assisting hand instead of controlling how much it helps.
Tips
- Place the working hand below the shoulder, widen the feet, and use light help from the other hand or a partner to reduce the load.
- Lower the chest while keeping the hips square to the floor, then press mainly through the working arm while controlling the assistance.
Equipment
Bodyweight
Related Exercises
Regressions
Easier variants to get started
Equivalent Exercises
Interchangeable alternatives
Movements to explore next
Explore other catalogue profiles to compare movements and broaden your exercise selection.