StrengthBeginnerBackBicepsShoulders
Movement atlas
Resistance band row
Tirage horizontal avec élastique
Quick read
- Category
- Strength
- Difficulty
- Beginner
- Muscles
- Back, Biceps
- Equipment
- Resistance band
Description
With a resistance band secured at chest height, pull the elbows toward the ribs, then extend the arms under control.
From reference to session
Start a quick session with this exercise.
Open a prefilled session, keep the cues close, and track what you complete in Shapier.
Instructions
- 1Secure the band at chest height, hold the ends, and step back until there is light tension with the arms extended.
- 2Keep the ribs stacked over the pelvis and pull the elbows toward the ribs, drawing the shoulder blades together without shrugging.
- 3Pause briefly, then extend the arms under control without letting the band jerk the torso forward.
Common Mistakes
- Leaning back or using torso momentum to move the resistance.
- Shrugging the shoulders and flaring the elbows excessively instead of pulling toward the ribs.
Tips
- Secure the band at chest height, hold the ends, and step back until there is light tension with the arms extended.
- Keep the ribs stacked over the pelvis and pull the elbows toward the ribs, drawing the shoulder blades together without shrugging.
- Pause briefly, then extend the arms under control without letting the band jerk the torso forward.
Equipment
Resistance band
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