StrengthIntermediateAbsShouldersQuadriceps
Movement atlas
Bear crawl hold
Maintien marche d'ours
Quick read
- Category
- Strength
- Difficulty
- Intermediate
- Muscles
- Abs, Shoulders
- Equipment
- Bodyweight
Description
Get on hands and knees, lift knees slightly off ground and hold this bear crawl position.
From reference to session
Start a quick session with this exercise.
Open a prefilled session, keep the cues close, and track what you complete in Shapier.
Instructions
- 1Start on all fours with hands below the shoulders, knees below the hips, and toes planted.
- 2Hover the knees a few centimeters above the floor, keep the back level, and breathe without shifting the hips.
Common Mistakes
- Raising the hips into a pike position.
- Holding the breath or sinking between the shoulders.
Tips
- Start on all fours with hands below the shoulders, knees below the hips, and toes planted.
- Hover the knees a few centimeters above the floor, keep the back level, and breathe without shifting the hips.
Equipment
Bodyweight
Related Exercises
Progressions
Harder variants to challenge yourself
Regressions
Easier variants to get started
Equivalent Exercises
Interchangeable alternatives
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