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Movement atlas
Ab wheel rollout
Roll-out abdominal
Quick read
- Category
- Strength
- Difficulty
- Advanced
- Muscles
- Abs, Shoulders
- Equipment
- Ab wheel
Description
Kneel holding an ab wheel or bar, roll forward keeping the back straight then roll back.
From reference to session
Start a quick session with this exercise.
Open a prefilled session, keep the cues close, and track what you complete in Shapier.
Instructions
- 1Kneel with the wheel below the shoulders and gently draw the ribs toward the pelvis.
- 2Roll forward while moving the body as one unit, then brace the abs to return without pulling only with the arms.
Common Mistakes
- Letting the hips sag and arching the lower back.
- Rolling farther than you can control on the way back.
Tips
- Kneel with the wheel below the shoulders and gently draw the ribs toward the pelvis.
- Roll forward while moving the body as one unit, then brace the abs to return without pulling only with the arms.
Equipment
Ab wheel
Related Exercises
Progressions
Harder variants to challenge yourself
Regressions
Easier variants to get started
Equivalent Exercises
Interchangeable alternatives
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