CardioBeginnerTricepsShouldersGlutes
Movement atlas
Crab Walk
Marche du crabe
Quick read
- Category
- Cardio
- Difficulty
- Beginner
- Muscles
- Triceps, Shoulders
- Equipment
- Bodyweight
Description
Sit with knees bent, feet flat, hands behind hips fingers pointing toward your feet. Lift your hips into a reverse tabletop, then move forward by stepping your right hand and left foot together, then left hand and right foot. Keep hips lifted throughout.
From reference to session
Start a quick session with this exercise.
Open a prefilled session, keep the cues close, and track what you complete in Shapier.
Instructions
- 1Sit with the feet flat and hands behind the hips, then press through all four contact points to lift the hips.
- 2Travel with short opposite hand-and-foot steps while keeping the chest open and the pelvis steady.
Common Mistakes
- Letting the hips sag between steps.
- Taking oversized steps that twist the shoulders or overload the wrists.
Tips
- Sit with the feet flat and hands behind the hips, then press through all four contact points to lift the hips.
- Travel with short opposite hand-and-foot steps while keeping the chest open and the pelvis steady.
Equipment
Bodyweight
Related Exercises
Progressions
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Regressions
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Equivalent Exercises
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