FlexibilityBeginnerQuadriceps
Movement atlas
Quad Stretch
Étirement quadriceps
Quick read
- Category
- Flexibility
- Difficulty
- Beginner
- Muscles
- Quadriceps
- Equipment
- Bodyweight
Description
Static stretch for quadriceps.
From reference to session
Start a quick session with this exercise.
Open a prefilled session, keep the cues close, and track what you complete in Shapier.
Instructions
- 1Stand near support, hold the ankle, and gently draw the heel toward the glute.
- 2Keep the knees together, the pelvis neutral, and breathe without pulling on the knee.
Common Mistakes
- Letting the knee drift out to the side.
- Arching the lower back instead of extending the hip.
Tips
- Stand near support, hold the ankle, and gently draw the heel toward the glute.
- Keep the knees together, the pelvis neutral, and breathe without pulling on the knee.
Equipment
Bodyweight
Variations
Related Exercises
Equivalent Exercises
Interchangeable alternatives
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