Shapier catalog100g
Coconut water
Eau de coco
19
kcal
Coconut water provides about 48 kcal per glass (250 g). Per 100 g: 19 kcal, 0.7 g protein, 3.7 g carbs and 0.2 g fat. Low in calories.
Macronutrients
0.7g
3.7g
0.2g
Common Portions
| Portion | Weight | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| Glass | 250 g | 48 | 1.8 g | 9.3 g | 0.5 g |
| Carton | 330 g | 63 | 2.3 g | 12.2 g | 0.7 g |
Values computed from the 100 g reference; the real weight of a portion varies by product.
Nutrient details
Fiber1.1g
Sugar2.6g
Sodium105mg
Frequently asked questions about coconut water
How many calories are in coconut water?
Coconut water provides 19 kcal per 100 g, with 0.7 g of protein, 3.7 g of carbs, and 0.2 g of fat. A common portion (Glass, 250 g) is about 48 kcal.
What is a sensible portion of coconut water?
Common portions of coconut water are: Glass (250 g, about 48 kcal); Carton (330 g, about 63 kcal). Choosing a portion that matches your appetite and goal is a more effective lever than cutting out a food entirely.
From reading to tracking
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