Shapier catalog100g
Sweetened apple compote
Compote de pommes sucrée
66
kcal
Sweetened apple compote provides about 66 kcal per pot (100 g), with 16 g of carbs and 14 g of sugar. Per 100 g: 66 kcal, 0.3 g protein, 16 g carbs and 0.2 g fat.
Macronutrients
0.3g
16g
0.2g
Common Portions
| Portion | Weight | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| Pot | 100 g | 66 | 0.3 g | 16 g | 0.2 g |
| Serving | 120 g | 79 | 0.4 g | 19.2 g | 0.2 g |
Values computed from the 100 g reference; the real weight of a portion varies by product.
Nutrient details
Fiber1.3g
Sugar14g
Sodium5mg
Frequently asked questions about sweetened apple compote
How many calories are in sweetened apple compote?
Sweetened apple compote provides 66 kcal per 100 g, with 0.3 g of protein, 16 g of carbs, and 0.2 g of fat. A common portion (Pot, 100 g) is about 66 kcal.
What is a sensible portion of sweetened apple compote?
Common portions of sweetened apple compote are: Pot (100 g, about 66 kcal); Serving (120 g, about 79 kcal). Choosing a portion that matches your appetite and goal is a more effective lever than cutting out a food entirely.
From reading to tracking
Add this food to your next meal.
Open the food already searched, choose a portion, then add it to your Shapier log.