Shapier catalog100g
Strawberry jam
Confiture de fraises
260
kcal
Strawberry jam provides about 52 kcal per tablespoon (20 g), with 12 g of sugar. Per 100 g: 260 kcal, 0.4 g protein, 64 g carbs and 0.1 g fat. Low in fat.
Macronutrients
0.4g
64g
0.1g
Common Portions
| Portion | Weight | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| Tablespoon | 20 g | 52 | 0.1 g | 12.8 g | 0 g |
| Serving | 30 g | 78 | 0.1 g | 19.2 g | 0 g |
Values computed from the 100 g reference; the real weight of a portion varies by product.
Nutrient details
Fiber1g
Sugar60g
Sodium30mg
Frequently asked questions about strawberry jam
How many calories are in strawberry jam?
Strawberry jam provides 260 kcal per 100 g, with 0.4 g of protein, 64 g of carbs, and 0.1 g of fat. A common portion (Tablespoon, 20 g) is about 52 kcal.
What is a sensible portion of strawberry jam?
Common portions of strawberry jam are: Tablespoon (20 g, about 52 kcal); Serving (30 g, about 78 kcal). Choosing a portion that matches your appetite and goal is a more effective lever than cutting out a food entirely.
From reading to tracking
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