Shapier catalog100g
Salted popcorn
Popcorn salé
387
kcal
Salted popcorn provides about 77 kcal per bowl (20 g), with 15.6 g of carbs. Per 100 g: 387 kcal, 12.9 g protein, 77.9 g carbs and 4.5 g fat. High in fiber and a source of protein.
Macronutrients
12.9g
77.9g
4.5g
Common Portions
| Portion | Weight | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| Bowl | 20 g | 77 | 2.6 g | 15.6 g | 0.9 g |
| Cup | 8 g | 31 | 1 g | 6.2 g | 0.4 g |
Values computed from the 100 g reference; the real weight of a portion varies by product.
Nutrient details
Fiber14.5g
Sugar0.9g
Sodium780mg
Frequently asked questions about salted popcorn
How many calories are in salted popcorn?
Salted popcorn provides 387 kcal per 100 g, with 12.9 g of protein, 77.9 g of carbs, and 4.5 g of fat. A common portion (Bowl, 20 g) is about 77 kcal.
Is salted popcorn a good source of protein?
Salted popcorn provides 12.9 g of protein per 100 g, which ranks it among worthwhile protein sources. Protein contributes to the maintenance and growth of muscle mass; spreading protein sources across the day remains the simplest guideline.
What is a sensible portion of salted popcorn?
Common portions of salted popcorn are: Bowl (20 g, about 77 kcal); Cup (8 g, about 31 kcal). Choosing a portion that matches your appetite and goal is a more effective lever than cutting out a food entirely.
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