Aïoli
Aioli provides about 102 kcal per tablespoon (15 g), with 11.3 g of fat. Per 100 g: 680 kcal, 1 g protein, 1 g carbs and 75 g fat.
| Portion | Weight | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| Tablespoon | 15 g | 102 | 0.2 g | 0.2 g | 11.3 g |
| Teaspoon | 5 g | 34 | 0.1 g | 0.1 g | 3.8 g |
Values computed from the 100 g reference; the real weight of a portion varies by product.
Aioli provides 680 kcal per 100 g, with 1 g of protein, 1 g of carbs, and 75 g of fat. A common portion (Tablespoon, 15 g) is about 102 kcal.
Common portions of aioli are: Tablespoon (15 g, about 102 kcal); Teaspoon (5 g, about 34 kcal). Choosing a portion that matches your appetite and goal is a more effective lever than cutting out a food entirely.
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