Shapier catalog100g
Tzatziki
Tzatziki
95
kcal
Tzatziki provides about 14 kcal per tablespoon (15 g). Per 100 g: 95 kcal, 3.5 g protein, 3.5 g carbs and 7 g fat.
Macronutrients
3.5g
3.5g
7g
Common Portions
| Portion | Weight | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| Tablespoon | 15 g | 14 | 0.5 g | 0.5 g | 1.1 g |
| Serving | 45 g | 43 | 1.6 g | 1.6 g | 3.2 g |
Values computed from the 100 g reference; the real weight of a portion varies by product.
Nutrient details
Fiber0.4g
Sugar3g
Sodium350mg
Frequently asked questions about tzatziki
How many calories are in tzatziki?
Tzatziki provides 95 kcal per 100 g, with 3.5 g of protein, 3.5 g of carbs, and 7 g of fat. A common portion (Tablespoon, 15 g) is about 14 kcal.
What is a sensible portion of tzatziki?
Common portions of tzatziki are: Tablespoon (15 g, about 14 kcal); Serving (45 g, about 43 kcal). Choosing a portion that matches your appetite and goal is a more effective lever than cutting out a food entirely.
From reading to tracking
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