Shapier catalog100g
Tomato paste
Concentré de tomate
82
kcal
Preparation attached to the reference entry Tomatoes
Tomato paste provides about 13 kcal per tablespoon (16 g). Per 100 g: 82 kcal, 4.3 g protein, 18.9 g carbs and 0.5 g fat. A source of fiber and low in fat.
Macronutrients
4.3g
18.9g
0.5g
Common Portions
| Portion | Weight | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| Tablespoon | 16 g | 13 | 0.7 g | 3 g | 0.1 g |
| Can | 140 g | 115 | 6 g | 26.5 g | 0.7 g |
Values computed from the 100 g reference; the real weight of a portion varies by product.
Nutrient details
Fiber4.1g
Sugar12.1g
Sodium59mg
Frequently asked questions about tomato paste
How many calories are in tomato paste?
Tomato paste provides 82 kcal per 100 g, with 4.3 g of protein, 18.9 g of carbs, and 0.5 g of fat. A common portion (Tablespoon, 16 g) is about 13 kcal.
What is a sensible portion of tomato paste?
Common portions of tomato paste are: Tablespoon (16 g, about 13 kcal); Can (140 g, about 115 kcal). Choosing a portion that matches your appetite and goal is a more effective lever than cutting out a food entirely.
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