Sauce teriyaki
Teriyaki sauce provides about 16 kcal per tablespoon (18 g). Per 100 g: 89 kcal, 5.9 g protein, 15.9 g carbs and 0.1 g fat. A source of protein and low in fat.
| Portion | Weight | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| Tablespoon | 18 g | 16 | 1.1 g | 2.9 g | 0 g |
| Serving | 36 g | 32 | 2.1 g | 5.7 g | 0 g |
Values computed from the 100 g reference; the real weight of a portion varies by product.
Teriyaki sauce provides 89 kcal per 100 g, with 5.9 g of protein, 15.9 g of carbs, and 0.1 g of fat. A common portion (Tablespoon, 18 g) is about 16 kcal.
Common portions of teriyaki sauce are: Tablespoon (18 g, about 16 kcal); Serving (36 g, about 32 kcal). Choosing a portion that matches your appetite and goal is a more effective lever than cutting out a food entirely.
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