Shapier catalog100g
Soy sauce
Sauce soja
53
kcal
Soy sauce provides about 8 kcal per tablespoon (15 g). Per 100 g: 53 kcal, 8 g protein, 4.9 g carbs and 0.6 g fat. A source of protein.
Macronutrients
8g
4.9g
0.6g
Common Portions
| Portion | Weight | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| Tablespoon | 15 g | 8 | 1.2 g | 0.7 g | 0.1 g |
| Teaspoon | 5 g | 3 | 0.4 g | 0.2 g | 0 g |
Values computed from the 100 g reference; the real weight of a portion varies by product.
Nutrient details
Fiber0.8g
Sugar0.4g
Sodium5493mg
Frequently asked questions about soy sauce
How many calories are in soy sauce?
Soy sauce provides 53 kcal per 100 g, with 8 g of protein, 4.9 g of carbs, and 0.6 g of fat. A common portion (Tablespoon, 15 g) is about 8 kcal.
What is a sensible portion of soy sauce?
Common portions of soy sauce are: Tablespoon (15 g, about 8 kcal); Teaspoon (5 g, about 3 kcal). Choosing a portion that matches your appetite and goal is a more effective lever than cutting out a food entirely.
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