Shapier catalog100g
Salsa
Salsa
32
kcal
Salsa provides about 5 kcal per tablespoon (16 g). Per 100 g: 32 kcal, 1.5 g protein, 6 g carbs and 0.2 g fat. Low in calories and low in sugar.
Macronutrients
1.5g
6g
0.2g
Common Portions
| Portion | Weight | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| Tablespoon | 16 g | 5 | 0.2 g | 1 g | 0 g |
| Serving | 50 g | 16 | 0.8 g | 3 g | 0.1 g |
Values computed from the 100 g reference; the real weight of a portion varies by product.
Nutrient details
Fiber1.5g
Sugar4g
Sodium550mg
Frequently asked questions about salsa
How many calories are in salsa?
Salsa provides 32 kcal per 100 g, with 1.5 g of protein, 6 g of carbs, and 0.2 g of fat. A common portion (Tablespoon, 16 g) is about 5 kcal.
What is a sensible portion of salsa?
Common portions of salsa are: Tablespoon (16 g, about 5 kcal); Serving (50 g, about 16 kcal). Choosing a portion that matches your appetite and goal is a more effective lever than cutting out a food entirely.
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