Shapier catalog100g
Pesto
Pesto
460
kcal
Pesto provides about 69 kcal per tablespoon (15 g). Per 100 g: 460 kcal, 4 g protein, 6 g carbs and 46 g fat. Low in sugar.
Macronutrients
4g
6g
46g
Common Portions
| Portion | Weight | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| Tablespoon | 15 g | 69 | 0.6 g | 0.9 g | 6.9 g |
| Teaspoon | 5 g | 23 | 0.2 g | 0.3 g | 2.3 g |
Values computed from the 100 g reference; the real weight of a portion varies by product.
Nutrient details
Fiber2g
Sugar4g
Sodium800mg
Frequently asked questions about pesto
How many calories are in pesto?
Pesto provides 460 kcal per 100 g, with 4 g of protein, 6 g of carbs, and 46 g of fat. A common portion (Tablespoon, 15 g) is about 69 kcal.
What is a sensible portion of pesto?
Common portions of pesto are: Tablespoon (15 g, about 69 kcal); Teaspoon (5 g, about 23 kcal). Choosing a portion that matches your appetite and goal is a more effective lever than cutting out a food entirely.
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