Shapier catalog100g · Prepared mustard condiment (Ciqual 11013)
Mustard
Moutarde
151
kcal
Mustard provides about 23 kcal per tablespoon (15 g). Per 100 g: 151 kcal, 6.9 g protein, 4.3 g carbs and 11.2 g fat. A source of protein.
Macronutrients
6.92g
4.33g
11.2g
Common Portions
| Portion | Weight | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| Tablespoon | 15 g | 23 | 1 g | 0.6 g | 1.7 g |
| Teaspoon | 5 g | 8 | 0.3 g | 0.2 g | 0.6 g |
Values computed from the 100 g reference; the real weight of a portion varies by product.
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Values calculated for 100 g
- Energy
- 151 kcal
- Protein
- 6.9 g
- Carbs
- 4.3 g
- Fat
- 11.2 g
Indicative calculation: actual composition may vary by product and preparation.
Nutrient details
Sugar1.73g
Sodium2300mg
Calcium207mg
Iron2.64mg
Potassium205mg
Magnesium98.8mg
Zinc1.12mg
Mustard: count the amount you use
Ciqual record 11013 describes prepared mustard as a condiment, not mustard seeds or a cream- or oil-based mustard sauce. For a weighed 5 g portion, multiply the values per 100 g by 0.05. Recipes and salt content vary, so use the label for your particular jar. Ciqual reports fibre below 1 g per 100 g, not a measured zero.
For 5 g, using this entry’s values: about 8 kcal and 0.3 g protein. Calculation: value per 100 g × 5 ÷ 100.
Reading note updated:
Frequently asked questions about mustard
How many calories are in mustard?
Mustard provides 151 kcal per 100 g, with 6.9 g of protein, 4.3 g of carbs, and 11.2 g of fat. A common portion (Tablespoon, 15 g) is about 23 kcal.
What is a sensible portion of mustard?
Common portions of mustard are: Tablespoon (15 g, about 23 kcal); Teaspoon (5 g, about 8 kcal). Choosing a portion that matches your appetite and goal is a more effective lever than cutting out a food entirely.
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