Shapier catalog100g
Ketchup
Ketchup
112
kcal
Ketchup provides about 17 kcal per tablespoon (15 g). Per 100 g: 112 kcal, 1.3 g protein, 26.8 g carbs and 0.2 g fat. Low in fat.
Macronutrients
1.3g
26.8g
0.2g
Common Portions
| Portion | Weight | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| Tablespoon | 15 g | 17 | 0.2 g | 4 g | 0 g |
| Teaspoon | 5 g | 6 | 0.1 g | 1.3 g | 0 g |
Values computed from the 100 g reference; the real weight of a portion varies by product.
Nutrient details
Fiber0.3g
Sugar22.8g
Sodium907mg
Frequently asked questions about ketchup
How many calories are in ketchup?
Ketchup provides 112 kcal per 100 g, with 1.3 g of protein, 26.8 g of carbs, and 0.2 g of fat. A common portion (Tablespoon, 15 g) is about 17 kcal.
What is a sensible portion of ketchup?
Common portions of ketchup are: Tablespoon (15 g, about 17 kcal); Teaspoon (5 g, about 6 kcal). Choosing a portion that matches your appetite and goal is a more effective lever than cutting out a food entirely.
From reading to tracking
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