Shapier catalog100g
Harissa
Harissa
100
kcal
Harissa provides about 5 kcal per teaspoon (5 g). Per 100 g: 100 kcal, 3.5 g protein, 10 g carbs and 5 g fat. A source of fiber and low in sugar.
Macronutrients
3.5g
10g
5g
Common Portions
| Portion | Weight | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| Teaspoon | 5 g | 5 | 0.2 g | 0.5 g | 0.3 g |
| Tablespoon | 15 g | 15 | 0.5 g | 1.5 g | 0.8 g |
Values computed from the 100 g reference; the real weight of a portion varies by product.
Nutrient details
Fiber3g
Sugar3g
Sodium2500mg
Frequently asked questions about harissa
How many calories are in harissa?
Harissa provides 100 kcal per 100 g, with 3.5 g of protein, 10 g of carbs, and 5 g of fat. A common portion (Teaspoon, 5 g) is about 5 kcal.
What is a sensible portion of harissa?
Common portions of harissa are: Teaspoon (5 g, about 5 kcal); Tablespoon (15 g, about 15 kcal). Choosing a portion that matches your appetite and goal is a more effective lever than cutting out a food entirely.
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